Mike Smith 10:00 row
2,143m
Meters
10:00.0
Time
2:19.9
Pace
122
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 99 |
September 27, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 20 | 119 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 20 | 96 |
| 4:00.0 | 415m | 2:24.5 | 116 | 698 | 20 | 108 |
| 6:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | 122 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 132 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | 141 |
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Workout Graph
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Df 100, sr 20, 10 minute workout, 2 min splits, make each one a little quicker.