Mike Smith 1275m row
1,275m
Meters
6:21.2
Time
2:29.4
Pace
69
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 150 |
| Drag Factor | 98 |
September 27, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.2 | 1,275m | 2:29.4 | 105 | 660 | 24 | 115 |
| 1:03.3 | 200m | 2:38.2 | 88 | 603 | 20 | 80 |
| 1:00.5 | 400m | 2:31.2 | 101 | 648 | 23 | 112 |
| 0:58.8 | 600m | 2:27.0 | 110 | 679 | 23 | 115 |
| 0:57.6 | 800m | 2:24.0 | 117 | 703 | 26 | 119 |
| 0:55.5 | 1,000m | 2:18.7 | 131 | 750 | 27 | 123 |
| 0:52.6 | 1,200m | 2:11.5 | 154 | 829 | 30 | 126 |
| 0:23.4 | 1,275m | 2:36.0 | 92 | 617 | 18 | 131 |
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Workout Graph
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