Mike Smith 10:01 BikeErg
3,422m
Meters
10:01.7
Time
2:55.8
Pace
86
Calories
110
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 72 |
| Revolution Count | 725 |
| Power/kg | 0.75 |
| Drag Factor | 42 |
September 29, 2024 08:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.7 | 3,422m | 2:55.8 | 64 | 521 | 72 | 110 |
| 5:00.0 | 1,697m | 2:56.7 | 63 | 518 | 72 | 112 |
| 10:00.0 | 1,716m | 2:54.8 | 66 | 525 | 73 | 109 |
| 10:01.7 | 10m | 2:50.0 | 71 | 545 | 71 |
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Workout Graph
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Df 40, cool-down