Mike Smith 45:00 BikeErg
18,121m
Meters
45:00.0
Time
2:28.9
Pace
493
Calories
97
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 66 |
| Revolution Count | 2999 |
| Power/kg | 1.24 |
| Drag Factor | 75 |
September 30, 2024 07:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,121m | 2:28.9 | 106 | 664 | 66 | 97 |
| 5:00.0 | 1,894m | 2:38.3 | 88 | 603 | 63 | 89 |
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 67 | 92 |
| 15:00.0 | 2,033m | 2:27.5 | 109 | 674 | 67 | 96 |
| 20:00.0 | 2,036m | 2:27.3 | 109 | 676 | 67 | 96 |
| 25:00.0 | 2,027m | 2:28.0 | 108 | 671 | 67 | 97 |
| 30:00.0 | 2,022m | 2:28.3 | 107 | 668 | 67 | 100 |
| 35:00.0 | 2,022m | 2:28.3 | 107 | 668 | 67 | 101 |
| 40:00.0 | 2,023m | 2:28.2 | 107 | 669 | 67 | 102 |
| 45:00.0 | 2,024m | 2:28.2 | 107 | 669 | 67 | 105 |
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Workout Graph
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Df 75, real easy day, bad head cold, keep rpm under 70,pace under 2-30. Hr under 100.