Mike Smith 45:00 BikeErg
20,055m
Meters
45:00.0
Time
2:14.6
Pace
593
Calories
110
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 66 |
| Revolution Count | 3006 |
| Power/kg | 1.67 |
| Drag Factor | 101 |
October 01, 2024 07:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,055m | 2:14.6 | 143 | 793 | 66 | 110 |
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 60 | 92 |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 65 | 102 |
| 15:00.0 | 2,337m | 2:08.3 | 165 | 869 | 70 | 112 |
| 20:00.0 | 2,178m | 2:17.7 | 134 | 760 | 65 | 104 |
| 25:00.0 | 2,337m | 2:08.3 | 165 | 869 | 70 | 114 |
| 30:00.0 | 2,179m | 2:17.6 | 134 | 761 | 65 | 110 |
| 35:00.0 | 2,339m | 2:08.2 | 166 | 870 | 70 | 121 |
| 40:00.0 | 2,176m | 2:17.8 | 134 | 759 | 65 | 112 |
| 45:00.0 | 2,340m | 2:08.2 | 166 | 871 | 70 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 100, medium ladder, 5 minute splits, 60 then 65 and 70,