Mike Smith 15:01 BikeErg
5,973m
Meters
15:01.7
Time
2:30.9
Pace
162
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 84 |
| Revolution Count | 1266 |
| Power/kg | 1.19 |
| Drag Factor | 36 |
October 01, 2024 07:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:01.7 | 5,973m | 2:30.9 | 102 | 650 | 84 | 116 |
| 5:00.0 | 1,979m | 2:31.5 | 100 | 645 | 84 | 116 |
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 92 | 129 |
| 15:00.0 | 1,824m | 2:44.4 | 79 | 570 | 77 | 104 |
| 15:01.7 | 10m | 2:50.0 | 71 | 545 | 72 |
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Workout Graph
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Df 36. Cool-down, spin a bit, then bring hr down