Mike Smith 45:00 BikeErg
20,575m
Meters
45:00.0
Time
2:11.2
Pace
619
Calories
110
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 54 |
| Revolution Count | 2456 |
| Power/kg | 1.81 |
| Drag Factor | 200 |
October 02, 2024 07:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,575m | 2:11.2 | 155 | 833 | 54 | 110 |
| 5:00.0 | 2,095m | 2:23.1 | 119 | 710 | 50 | 89 |
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 55 | 103 |
| 15:00.0 | 2,309m | 2:09.9 | 160 | 849 | 55 | 107 |
| 20:00.0 | 2,312m | 2:09.7 | 160 | 851 | 55 | 108 |
| 25:00.0 | 2,311m | 2:09.8 | 160 | 850 | 55 | 113 |
| 30:00.0 | 2,313m | 2:09.7 | 160 | 852 | 55 | 115 |
| 35:00.0 | 2,313m | 2:09.7 | 160 | 852 | 55 | 119 |
| 40:00.0 | 2,312m | 2:09.7 | 160 | 851 | 55 | 119 |
| 45:00.0 | 2,313m | 2:09.7 | 160 | 852 | 55 | 121 |
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Workout Graph
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Df 200, easy power ride, 5 min warmup, then rpm 55,