Mike Smith 5000m SkiErg
5,000m
Meters
24:40.0
Time
2:28.0
Pace
270
Calories
142
Heart Rate
Average Watts | 108 |
---|---|
Calories Per Hour | 671 |
Stroke Rate | 27 |
Stroke Count | 668 |
Drag Factor | 90 |
October 03, 2024 07:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:40.0 | 5,000m | 2:28.0 | 108 | 671 | 27 | 142 |
2:31.8 | 500m | 2:31.8 | 100 | 644 | 27 | 126 |
2:27.4 | 1,000m | 2:27.4 | 109 | 676 | 27 | |
2:27.5 | 1,500m | 2:27.5 | 109 | 675 | 27 | 142 |
2:26.9 | 2,000m | 2:26.9 | 110 | 679 | 27 | 142 |
2:27.5 | 2,500m | 2:27.5 | 109 | 675 | 27 | 142 |
2:28.0 | 3,000m | 2:28.0 | 108 | 671 | 28 | 144 |
2:27.9 | 3,500m | 2:27.9 | 108 | 672 | 27 | 146 |
2:27.9 | 4,000m | 2:27.9 | 108 | 672 | 27 | 147 |
2:27.9 | 4,500m | 2:27.9 | 108 | 672 | 27 | 147 |
2:27.3 | 5,000m | 2:27.3 | 110 | 676 | 27 | 149 |
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Workout Graph
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Df 90, sr under 28, pace under 2-30, testing my shoulder.