Mike Smith 10000m BikeErg
10,000m
Meters
23:13.4
Time
2:19.3
Pace
280
Calories
112
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 64 |
| Revolution Count | 1507 |
| Power/kg | 1.51 |
| Drag Factor | 99 |
October 03, 2024 08:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:13.4 | 10,000m | 2:19.3 | 129 | 745 | 64 | 112 |
| 2:20.8 | 1,000m | 2:20.8 | 125 | 731 | 64 | 114 |
| 2:19.4 | 2,000m | 2:19.4 | 129 | 744 | 65 | 115 |
| 2:19.2 | 3,000m | 2:19.2 | 130 | 746 | 65 | 115 |
| 2:19.3 | 4,000m | 2:19.3 | 129 | 745 | 65 | 113 |
| 2:19.1 | 5,000m | 2:19.1 | 130 | 747 | 65 | 113 |
| 2:19.0 | 6,000m | 2:19.0 | 130 | 748 | 65 | 111 |
| 2:19.1 | 7,000m | 2:19.1 | 130 | 747 | 65 | 112 |
| 2:19.1 | 8,000m | 2:19.1 | 130 | 747 | 65 | 109 |
| 2:19.2 | 9,000m | 2:19.2 | 130 | 746 | 65 | 109 |
| 2:19.1 | 10,000m | 2:19.1 | 130 | 747 | 65 | 109 |
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Workout Graph
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Df 100, rpm 65, pace 2-20.