Mike Smith 40:00 BikeErg
17,575m
Meters
40:00.0
Time
2:16.5
Pace
514
Calories
103
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 50 |
| Revolution Count | 2013 |
| Power/kg | 1.6 |
| Drag Factor | 226 |
October 04, 2024 07:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,575m | 2:16.5 | 137 | 773 | 50 | 103 |
| 10:00.0 | 4,377m | 2:17.0 | 136 | 767 | 50 | 95 |
| 20:00.0 | 4,400m | 2:16.3 | 138 | 775 | 50 | 102 |
| 30:00.0 | 4,399m | 2:16.3 | 138 | 774 | 50 | 106 |
| 40:00.0 | 4,398m | 2:16.4 | 138 | 774 | 50 | 109 |
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Workout Graph
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Df 225, rpm 50. Easy power ride.