Mike Smith 10000m BikeErg
10,000m
Meters
22:03.2
Time
2:12.3
Pace
299
Calories
115
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 75 |
| Revolution Count | 1656 |
| Power/kg | 1.76 |
| Drag Factor | 75 |
October 04, 2024 08:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:03.2 | 10,000m | 2:12.3 | 151 | 819 | 75 | 115 |
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 74 | 114 |
| 2:12.6 | 2,000m | 2:12.6 | 150 | 816 | 75 | 113 |
| 2:12.1 | 3,000m | 2:12.1 | 152 | 822 | 75 | 113 |
| 2:12.1 | 4,000m | 2:12.1 | 152 | 822 | 75 | 109 |
| 2:12.1 | 5,000m | 2:12.1 | 152 | 822 | 75 | 117 |
| 2:12.0 | 6,000m | 2:12.0 | 152 | 823 | 75 | 116 |
| 2:12.1 | 7,000m | 2:12.1 | 152 | 822 | 75 | 115 |
| 2:11.8 | 8,000m | 2:11.8 | 153 | 826 | 76 | 119 |
| 2:11.9 | 9,000m | 2:11.9 | 153 | 824 | 76 | 120 |
| 2:11.9 | 10,000m | 2:11.9 | 153 | 824 | 75 | 119 |
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Workout Graph
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Df 75, rpm 75, easy ride.