Mike Smith 1:50:00 BikeErg
50,298m
Meters
1:50:00.0
Time
2:11.2
Pace
1520
Calories
122
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 59 |
| Revolution Count | 6610 |
| Power/kg | 1.81 |
| Drag Factor | 150 |
October 06, 2024 10:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:50:00.0 | 50,298m | 2:11.2 | 155 | 833 | 59 | 122 |
| 10:00.0 | 4,559m | 2:11.6 | 154 | 828 | 60 | 106 |
| 20:00.0 | 4,579m | 2:11.0 | 156 | 835 | 60 | 108 |
| 30:00.0 | 4,572m | 2:11.2 | 155 | 832 | 60 | 112 |
| 40:00.0 | 4,570m | 2:11.2 | 155 | 832 | 60 | 117 |
| 50:00.0 | 4,571m | 2:11.2 | 155 | 832 | 60 | 121 |
| 1:00:00.0 | 4,576m | 2:11.1 | 155 | 834 | 60 | 125 |
| 1:10:00.0 | 4,574m | 2:11.1 | 155 | 833 | 60 | 128 |
| 1:20:00.0 | 4,573m | 2:11.2 | 155 | 833 | 60 | 128 |
| 1:30:00.0 | 4,573m | 2:11.2 | 155 | 833 | 60 | 130 |
| 1:40:00.0 | 4,575m | 2:11.1 | 155 | 834 | 60 | 133 |
| 1:50:00.0 | 4,575m | 2:11.1 | 155 | 834 | 60 | 134 |
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Df 150, rpm 60, pace keep just under 2-12, steady Sunday ride, hoped to keep hr under 130, didn’t quite make it.