Mike Smith 2500m SkiErg
2,500m
Meters
12:04.9
Time
2:24.9
Pace
137
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 32 |
| Stroke Count | 398 |
| Drag Factor | 79 |
October 07, 2024 08:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.9 | 2,500m | 2:24.9 | 115 | 695 | 32 | 129 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 32 | 100 |
| 2:13.6 | 1,000m | 2:13.6 | 147 | 805 | 40 | 147 |
| 2:28.9 | 1,500m | 2:28.9 | 106 | 664 | 32 | 142 |
| 2:27.1 | 2,000m | 2:27.1 | 110 | 678 | 31 | |
| 2:26.2 | 2,500m | 2:26.2 | 112 | 685 | 30 |
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Workout Graph
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Df 80, bits and pieces, just seeing how my shoulder goes.