Mike Smith 10000m BikeErg
10,000
Meters
22:02.5
Time
2:12.2
Pace
299
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 74 |
| Revolution Count | 1657 |
| Power/kg | 1.76 |
| Drag Factor | 75 |
October 07, 2024 08:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:02.5 | 10,000 | 2:12.2 | 151 | 820 | 74 | 124 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 796 | 74 | 119 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 821 | 75 | 123 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 823 | 75 | 126 |
| 2:12.1 | 4,000 | 2:12.1 | 152 | 822 | 75 | 125 |
| 2:12.0 | 5,000 | 2:12.0 | 152 | 823 | 75 | 124 |
| 2:11.9 | 6,000 | 2:11.9 | 153 | 824 | 75 | 127 |
| 2:12.2 | 7,000 | 2:12.2 | 151 | 821 | 75 | 124 |
| 2:11.9 | 8,000 | 2:11.9 | 153 | 824 | 75 | 127 |
| 2:11.9 | 9,000 | 2:11.9 | 153 | 824 | 76 | 126 |
| 2:11.8 | 10,000 | 2:11.8 | 153 | 826 | 75 | 127 |
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Workout Graph
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Df 75, rpm 75, pace around 2-12. Hr stayed in the zone.