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Mike Smith 10000m BikeErg

10,000m

Meters

22:02.5

Time

2:12.2

Pace

299

Calories

124

Heart Rate

Average Watts151
Calories Per Hour820
RPM74
Revolution Count1657
Power/kg1.76
Drag Factor75

October 07, 2024 08:57:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 75, rpm 75, pace around 2-12. Hr stayed in the zone.

Splits

Time Meters Pace Watts Cal/Hr RPM
22:02.5 10,000m 2:12.2 151 820 74 124
2:14.4 1,000m 2:14.4 144 796 74 119
2:12.2 2,000m 2:12.2 151 821 75 123
2:12.0 3,000m 2:12.0 152 823 75 126
2:12.1 4,000m 2:12.1 152 822 75 125
2:12.0 5,000m 2:12.0 152 823 75 124
2:11.9 6,000m 2:11.9 153 824 75 127
2:12.2 7,000m 2:12.2 151 821 75 124
2:11.9 8,000m 2:11.9 153 824 75 127
2:11.9 9,000m 2:11.9 153 824 76 126
2:11.8 10,000m 2:11.8 153 826 75 127

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Workout Graph

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