Mike Smith 24000m BikeErg
24,000m
Meters
51:33.8
Time
2:08.9
Pace
743
Calories
117
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 55 |
| Revolution Count | 2877 |
| Power/kg | 1.9 |
| Drag Factor | 197 |
October 08, 2024 07:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:33.8 | 24,000m | 2:08.9 | 163 | 862 | 55 | 117 |
| 9:35.2 | 4,000m | 2:23.8 | 118 | 705 | 50 | 87 |
| 8:43.6 | 8,000m | 2:10.9 | 156 | 837 | 55 | 103 |
| 7:58.7 | 12,000m | 1:59.6 | 204 | 1002 | 60 | 127 |
| 8:40.4 | 16,000m | 2:10.1 | 159 | 847 | 55 | 119 |
| 7:57.6 | 20,000m | 1:59.4 | 206 | 1007 | 60 | 139 |
| 8:38.2 | 24,000m | 2:09.5 | 161 | 854 | 55 | 129 |
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Df 195, power ride, 4000 mt splits, rpm warmup 50, then 55 and 60.