Mike Smith 10000m SkiErg
10,000m
Meters
50:44.7
Time
2:32.2
Pace
539
Calories
121
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Stroke Count | 1472 |
| Drag Factor | 81 |
October 09, 2024 07:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:44.7 | 10,000m | 2:32.2 | 99 | 641 | 29 | 121 |
| 5:15.2 | 1,000m | 2:37.6 | 89 | 607 | 29 | 108 |
| 5:06.2 | 2,000m | 2:33.1 | 98 | 635 | 29 | 112 |
| 5:04.7 | 3,000m | 2:32.3 | 99 | 640 | 29 | 113 |
| 5:03.2 | 4,000m | 2:31.6 | 100 | 645 | 29 | 137 |
| 5:03.6 | 5,000m | 2:31.8 | 100 | 644 | 29 | 137 |
| 5:02.9 | 6,000m | 2:31.4 | 101 | 646 | 29 | |
| 5:02.9 | 7,000m | 2:31.4 | 101 | 646 | 29 | |
| 5:03.2 | 8,000m | 2:31.6 | 100 | 645 | 29 | |
| 5:03.1 | 9,000m | 2:31.5 | 101 | 646 | 29 | |
| 4:59.7 | 10,000m | 2:29.8 | 104 | 657 | 29 |
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Workout Graph
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Df 80, sr under 30, low and slow workout.