Mike Smith 10000m BikeErg
10,000m
Meters
22:12.4
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 74 |
| Revolution Count | 1656 |
| Power/kg | 1.73 |
| Drag Factor | 75 |
October 09, 2024 08:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:12.4 | 10,000m | 2:13.2 | 148 | 809 | 74 |
| 2:23.2 | 1,000m | 2:23.2 | 119 | 710 | 69 |
| 2:13.1 | 2,000m | 2:13.1 | 148 | 810 | 75 |
| 2:12.4 | 3,000m | 2:12.4 | 151 | 818 | 75 |
| 2:11.9 | 4,000m | 2:11.9 | 153 | 824 | 75 |
| 2:11.9 | 5,000m | 2:11.9 | 153 | 824 | 76 |
| 2:12.2 | 6,000m | 2:12.2 | 151 | 821 | 75 |
| 2:12.0 | 7,000m | 2:12.0 | 152 | 823 | 75 |
| 2:11.9 | 8,000m | 2:11.9 | 153 | 824 | 76 |
| 2:11.9 | 9,000m | 2:11.9 | 153 | 824 | 76 |
| 2:11.9 | 10,000m | 2:11.9 | 153 | 824 | 75 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 75, easy 10000 mts.