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Mike Smith 1:00:00 BikeErg

25,989m

Meters

1:00:00.0

Time

2:18.5

Pace

751

Calories

103

Heart Rate

Average Watts132
Calories Per Hour753
RPM71
Revolution Count4311
Power/kg1.54
Drag Factor74

October 10, 2024 08:07:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Df 75, easy hour, 5 min splits, rpm 65 warmup, then 70 and 75.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 25,989m 2:18.5 132 753 71 103
5:00.0 1,950m 2:33.8 96 630 65 83
10:00.0 2,109m 2:22.2 122 718 70 92
15:00.0 2,263m 2:12.5 150 817 75 105
20:00.0 2,119m 2:21.5 123 724 70 96
25:00.0 2,269m 2:12.2 151 821 75 107
30:00.0 2,120m 2:21.5 124 725 70 100
35:00.0 2,269m 2:12.2 151 821 75 108
40:00.0 2,118m 2:21.6 123 723 70 103
45:00.0 2,269m 2:12.2 151 821 75 115
50:00.0 2,117m 2:21.7 123 723 70 105
55:00.0 2,269m 2:12.2 151 821 75 116
1:00:00.0 2,118m 2:21.6 123 723 70 106

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Workout Graph

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