Mike Smith 5000m row
5,000m
Meters
23:25.3
Time
2:20.5
Pace
286
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 104 |
October 11, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.3 | 5,000m | 2:20.5 | 126 | 734 | 23 | 145 |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 20 | 109 |
| 4:51.6 | 2,000m | 2:25.8 | 113 | 688 | 22 | 115 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 24 | 126 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 26 | 182 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 28 | 196 |
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Df 105, ladder workout, 1000 mt splits, sr 20-22-24-26-28. Bit rusty on the rower, hr didn’t like it,but was back to 100 within 2 minutes.