Mike Smith 10000m BikeErg
10,000m
Meters
22:00.1
Time
2:12.0
Pace
299
Calories
112
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 75 |
| Revolution Count | 1655 |
| Power/kg | 1.77 |
| Drag Factor | 74 |
October 11, 2024 09:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:00.1 | 10,000m | 2:12.0 | 152 | 823 | 75 | 112 |
| 2:14.3 | 1,000m | 2:14.3 | 144 | 797 | 74 | 106 |
| 2:12.2 | 2,000m | 2:12.2 | 151 | 821 | 75 | 108 |
| 2:11.9 | 3,000m | 2:11.9 | 153 | 824 | 75 | 109 |
| 2:12.0 | 4,000m | 2:12.0 | 152 | 823 | 75 | 111 |
| 2:11.7 | 5,000m | 2:11.7 | 153 | 827 | 75 | 112 |
| 2:11.5 | 6,000m | 2:11.5 | 154 | 829 | 75 | 113 |
| 2:11.7 | 7,000m | 2:11.7 | 153 | 827 | 76 | 118 |
| 2:11.7 | 8,000m | 2:11.7 | 153 | 827 | 75 | 115 |
| 2:11.4 | 9,000m | 2:11.4 | 154 | 830 | 75 | 117 |
| 2:11.7 | 10,000m | 2:11.7 | 153 | 827 | 76 | 115 |
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Workout Graph
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Df 75, rpm 75, even ride. Hr stayed in the zone.