Mike Smith 15000m BikeErg
15,000m
Meters
35:25.4
Time
2:21.6
Pace
425
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 70 |
| Power/kg | 1.44 |
| Drag Factor | 75 |
October 12, 2024 09:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 35:25.4 | 15,000m | 2:21.6 | 123 | 723 | 70 |
| 7:07.2 | 3,000m | 2:22.4 | 121 | 717 | 70 |
| 7:04.6 | 6,000m | 2:21.5 | 123 | 724 | 70 |
| 7:04.6 | 9,000m | 2:21.5 | 123 | 724 | 70 |
| 7:04.5 | 12,000m | 2:21.5 | 124 | 725 | 70 |
| 7:04.4 | 15,000m | 2:21.4 | 124 | 725 | 70 |
Df 75, rpm 70, pace 2-22. Kepped hr under 100, easy ride.