Mike Smith 10:01 BikeErg
4,478m
Meters
10:01.7
Time
2:14.3
Pace
133
Calories
108
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 61 |
| Revolution Count | 614 |
| Power/kg | 1.68 |
| Drag Factor | 132 |
October 13, 2024 07:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.7 | 4,478m | 2:14.3 | 144 | 796 | 61 | 108 |
| 5:00.0 | 2,095m | 2:23.1 | 119 | 710 | 57 | 97 |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 65 | 120 |
| 10:01.7 | 14m | 2:01.4 | 195 | 972 | 71 |
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