Mike Smith 10014m BikeErg
10,014m
Meters
19:53.0
Time
1:59.1
Pace
334
Calories
137
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 62 |
| Revolution Count | 1236 |
| Power/kg | 2.42 |
| Drag Factor | 180 |
October 13, 2024 07:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:53.0 | 10,014m | 1:59.1 | 207 | 1012 | 62 | 137 |
| 7:57.5 | 4,000m | 1:59.3 | 206 | 1008 | 62 | 133 |
| 7:55.9 | 8,000m | 1:58.9 | 208 | 1015 | 62 | 139 |
| 3:59.6 | 10,014m | 1:58.9 | 208 | 1015 | 62 | 139 |
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Df 180 Was thinking of doing a 40 k time trial. But still not a 100 percent, so I’ll try in a couple of weeks.