Mike Smith 6000m row
6,000m
Meters
29:09.2
Time
2:25.7
Pace
330
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 104 |
October 14, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.2 | 6,000m | 2:25.7 | 113 | 688 | 20 | 118 |
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 20 | 103 |
| 2:34.5 | 1,000m | 2:34.5 | 95 | 626 | 20 | 103 |
| 2:28.7 | 1,500m | 2:28.7 | 106 | 666 | 20 | 103 |
| 2:27.2 | 2,000m | 2:27.2 | 110 | 677 | 20 | 107 |
| 2:25.9 | 2,500m | 2:25.9 | 113 | 687 | 20 | 110 |
| 2:24.8 | 3,000m | 2:24.8 | 115 | 696 | 20 | 114 |
| 2:24.4 | 3,500m | 2:24.4 | 116 | 700 | 20 | 119 |
| 2:22.4 | 4,000m | 2:22.4 | 121 | 717 | 20 | 124 |
| 2:22.7 | 4,500m | 2:22.7 | 120 | 714 | 20 | 128 |
| 2:22.1 | 5,000m | 2:22.1 | 122 | 719 | 20 | 131 |
| 2:20.9 | 5,500m | 2:20.9 | 125 | 730 | 20 | 135 |
| 2:16.4 | 6,000m | 2:16.4 | 138 | 774 | 20 | 140 |
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Workout Graph
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Df 105, sr 20. 500 mt splits, warmup then work the pace down.