Mike Smith 30:00 BikeErg
13,572m
Meters
30:00.0
Time
2:12.6
Pace
405
Calories
109
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 69 |
| Revolution Count | 2079 |
| Power/kg | 1.75 |
| Drag Factor | 94 |
October 14, 2024 08:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,572m | 2:12.6 | 150 | 816 | 69 | 109 |
| 5:00.0 | 2,121m | 2:21.4 | 124 | 725 | 65 | 97 |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 70 | 109 |
| 15:00.0 | 2,291m | 2:10.9 | 156 | 836 | 70 | 109 |
| 20:00.0 | 2,292m | 2:10.8 | 156 | 837 | 70 | 110 |
| 25:00.0 | 2,292m | 2:10.8 | 156 | 837 | 70 | 116 |
| 30:00.0 | 2,293m | 2:10.8 | 156 | 837 | 70 | 115 |
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Workout Graph
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Df 95, 5 min splits. Rpm 65 then 70.