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Mike Smith 6000m SkiErg

6,000m

Meters

30:16.6

Time

2:31.3

Pace

322

Calories

114

Heart Rate

Average Watts101
Calories Per Hour647
Stroke Rate28
Stroke Count849
Drag Factor81

October 15, 2024 07:27:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 80, sr 28. Low and slow.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:16.6 6,000m 2:31.3 101 647 28 114
2:42.4 500m 2:42.4 82 581 28 68
2:34.7 1,000m 2:34.7 95 625 28 111
2:32.9 1,500m 2:32.9 98 636 28 111
2:32.0 2,000m 2:32.0 100 643 28 112
2:30.5 2,500m 2:30.5 103 653 28 113
2:29.9 3,000m 2:29.9 104 657 28 112
2:29.9 3,500m 2:29.9 104 657 28 99
2:29.3 4,000m 2:29.3 105 661 29 100
2:28.6 4,500m 2:28.6 107 667 28 100
2:28.7 5,000m 2:28.7 106 666 28 144
2:29.0 5,500m 2:29.0 106 664 28 148
2:28.7 6,000m 2:28.7 106 666 28 151

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Workout Graph

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