Mike Smith 20000m BikeErg
20,000m
Meters
43:10.4
Time
2:09.5
Pace
613
Calories
127
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 59 |
| Revolution Count | 2571 |
| Power/kg | 1.88 |
| Drag Factor | 160 |
October 15, 2024 08:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:10.4 | 20,000m | 2:09.5 | 161 | 854 | 59 | 127 |
| 8:39.2 | 4,000m | 2:09.8 | 160 | 850 | 59 | 126 |
| 8:38.3 | 8,000m | 2:09.5 | 161 | 853 | 59 | 126 |
| 8:37.6 | 12,000m | 2:09.4 | 162 | 855 | 60 | 127 |
| 8:37.6 | 16,000m | 2:09.4 | 162 | 855 | 60 | 128 |
| 8:37.7 | 20,000m | 2:09.4 | 161 | 855 | 60 | 131 |
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Workout Graph
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Df 160, rpm 60, watts 160 keep pace just under 2-10, hr okay