Mike Smith 10:01 BikeErg
4,035m
Meters
10:01.4
Time
2:29.0
Pace
110
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 83 |
| Revolution Count | 836 |
| Power/kg | 1.24 |
| Drag Factor | 105 |
October 15, 2024 08:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.4 | 4,035m | 2:29.0 | 106 | 663 | 83 | 118 |
| 5:00.0 | 1,977m | 2:31.7 | 100 | 644 | 82 | 115 |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 85 | 121 |
| 10:01.4 | 10m | 2:20.0 | 128 | 738 | 89 |
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Df 40, cool-down