5124m row on October 16, 2024

Mike Smith 5124m row

5,124m

Meters

25:07.7

Time

2:27.1

Pace

281

Calories

120

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Df 105, set up for 6000, ladder, with 500 mt splits, but pm monitor kept dropping out,saying there’s a fault, don’t know what’s going on.

Time	Meters	Pace	Watts	Cal/Hr	S/M
25:07.7	5,124m	2:27.1	110	678	22	120
2:40.5	500m	2:40.5	85	591	18	94
2:36.8	1,000m	2:36.8	91	612	20	99
2:30.6	1,500m	2:30.6	102	652	22	105
2:25.9	2,000m	2:25.9	113	687	24	110
2:19.6	2,500m	2:19.6	129	742	26	123
2:13.5	3,000m	2:13.5	147	806	27	195
2:22.8	3,500m	2:22.8	120	713	24	120
2:25.7	4,000m	2:25.7	113	689	22	116
2:18.1	4,500m	2:18.1	133	757	24	124
2:23.4	5,000m	2:23.4	119	708	20	126
0:46.5	5,124m	3:07.5	53	482	14	118

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