Mike Smith 5000m row
5,000m
Meters
24:19.6
Time
2:25.9
Pace
274
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 103 |
October 16, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.6 | 5,000m | 2:25.9 | 113 | 687 | 20 |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 20 |
| 2:29.5 | 1,000m | 2:29.5 | 105 | 660 | 20 |
| 2:28.5 | 1,500m | 2:28.5 | 107 | 667 | 20 |
| 2:27.5 | 2,000m | 2:27.5 | 109 | 675 | 20 |
| 2:27.1 | 2,500m | 2:27.1 | 110 | 678 | 20 |
| 2:26.0 | 3,000m | 2:26.0 | 112 | 687 | 20 |
| 2:25.2 | 3,500m | 2:25.2 | 114 | 693 | 20 |
| 2:24.1 | 4,000m | 2:24.1 | 117 | 702 | 20 |
| 2:22.5 | 4,500m | 2:22.5 | 121 | 716 | 20 |
| 2:16.8 | 5,000m | 2:16.8 | 137 | 770 | 20 |
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Workout Graph
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Df 105, sr 20,, 500 mt splits, make each one a little quicker. Pm monitor dropping out,and not showing hr.