Mike Smith 30:00 BikeErg
12,456m
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
99
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 64 |
| Revolution Count | 1942 |
| Power/kg | 1.35 |
| Drag Factor | 89 |
October 16, 2024 08:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,456m | 2:24.5 | 116 | 699 | 64 | 99 |
| 5:00.0 | 2,069m | 2:24.9 | 115 | 695 | 64 | 101 |
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 65 | 101 |
| 15:00.0 | 2,077m | 2:24.4 | 116 | 699 | 65 | 99 |
| 20:00.0 | 2,076m | 2:24.5 | 116 | 699 | 65 | 98 |
| 25:00.0 | 2,079m | 2:24.3 | 116 | 700 | 65 | 99 |
| 30:00.0 | 2,079m | 2:24.3 | 116 | 700 | 65 | 101 |
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Workout Graph
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Df 90, rpm 65, pace 2-25. Try to keep hr under 100,