Mike Smith 1:00:03 BikeErg
21,176m
Meters
1:00:03.4
Time
2:50.1
Pace
543
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 75 |
| Power/kg | 0.83 |
| Drag Factor | 35 |
October 23, 2024 08:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:03.4 | 21,176m | 2:50.1 | 71 | 544 | 75 |
| 5:00.0 | 1,548m | 3:13.7 | 48 | 465 | 66 |
| 10:00.0 | 1,626m | 3:04.5 | 56 | 491 | 69 |
| 15:00.0 | 1,630m | 3:04.0 | 56 | 493 | 70 |
| 20:00.0 | 1,664m | 3:00.2 | 60 | 505 | 71 |
| 25:00.0 | 1,753m | 2:51.1 | 70 | 540 | 75 |
| 30:00.0 | 1,750m | 2:51.4 | 69 | 539 | 75 |
| 35:00.0 | 1,772m | 2:49.3 | 72 | 548 | 76 |
| 40:00.0 | 1,818m | 2:45.0 | 78 | 568 | 78 |
| 45:00.0 | 1,842m | 2:42.8 | 81 | 578 | 79 |
| 50:00.0 | 1,844m | 2:42.6 | 81 | 579 | 79 |
| 55:00.0 | 1,889m | 2:38.8 | 87 | 600 | 81 |
| 1:00:00.0 | 2,018m | 2:28.6 | 107 | 666 | 86 |
| 1:00:03.4 | 22m | 2:34.5 | 95 | 626 | 90 |
Df 35, black and blue all over, legs stiff and sore, just tickling over, as thy say get back on the horse.