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Mike Smith 1:00:02 BikeErg

21,753m

Meters

1:00:02.2

Time

2:45.5

Pace

559

Calories

94

Heart Rate

Average Watts77
Calories Per Hour565
RPM76
Revolution Count4623
Power/kg0.9
Drag Factor35

October 25, 2024 07:35:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData iOS

Df 35, still riding in grany gear, rpm 5 min 70, then 75 and 80. Real easy workout.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:02.2 21,753m 2:45.5 77 565 76 94
5:00.0 1,665m 3:00.1 60 505 71 83
10:00.0 1,766m 2:49.8 71 545 75 90
15:00.0 1,884m 2:39.2 87 598 80 97
20:00.0 1,773m 2:49.2 72 548 75 91
25:00.0 1,884m 2:39.2 87 598 80 95
30:00.0 1,776m 2:48.9 73 549 76 92
35:00.0 1,887m 2:38.9 87 599 80 99
40:00.0 1,777m 2:48.8 73 550 75 95
45:00.0 1,888m 2:38.8 87 600 80 97
50:00.0 1,776m 2:48.9 73 549 75 97
55:00.0 1,889m 2:38.8 87 600 80 101
1:00:00.0 1,777m 2:48.8 73 550 76 95
1:00:02.2 12m 3:03.3 57 495 84 93

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Workout Graph

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