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Mike Smith 1:20:00 BikeErg

32,144

Meters

1:20:00.0

Time

2:29.3

Pace

874

Calories

101

Heart Rate

Average Watts105
Calories Per Hour661
RPM69
Revolution Count5582
Power/kg1.23
Drag Factor65

October 27, 2024 08:42:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Df 65, 5 min rpm 65, then 70, easy rehab ride, moved df from 35 to 65 for today’s workout.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:20:00.0 32,144 2:29.3 105 661 69 101
5:00.0 1,874 2:40.0 85 593 65 86
10:00.0 2,012 2:29.1 106 663 70 94
15:00.0 2,014 2:28.9 106 664 70 95
20:00.0 2,017 2:28.7 106 666 70 96
25:00.0 2,016 2:28.8 106 665 70 97
30:00.0 2,017 2:28.7 106 666 70 100
35:00.0 2,017 2:28.7 106 666 70 102
40:00.0 2,020 2:28.5 107 667 70 103
45:00.0 2,021 2:28.4 107 668 70 103
50:00.0 2,021 2:28.4 107 668 70 104
55:00.0 2,020 2:28.5 107 667 70 105
1:00:00.0 2,019 2:28.5 107 667 70 106
1:05:00.0 2,018 2:28.6 107 666 70 108
1:10:00.0 2,022 2:28.3 107 668 70 106
1:15:00.0 2,018 2:28.6 107 666 70 109
1:20:00.0 2,018 2:28.6 107 666 70 109

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Workout Graph

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