Mike Smith 30:00 BikeErg
11,951m
Meters
30:00.0
Time
2:30.6
Pace
324
Calories
92
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 69 |
| Revolution Count | 2083 |
| Power/kg | 1.19 |
| Drag Factor | 64 |
October 28, 2024 07:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,951m | 2:30.6 | 102 | 652 | 69 | 92 |
| 5:00.0 | 1,868m | 2:40.5 | 84 | 590 | 65 | 83 |
| 10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 70 | 92 |
| 15:00.0 | 2,015m | 2:28.8 | 106 | 664 | 70 | 93 |
| 20:00.0 | 2,016m | 2:28.8 | 106 | 665 | 70 | 97 |
| 25:00.0 | 2,020m | 2:28.5 | 107 | 667 | 70 | 95 |
| 30:00.0 | 2,019m | 2:28.5 | 107 | 667 | 70 | 95 |
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Df 65, 30 mins easy,