Mike Smith 30:00 BikeErg
12,591m
Meters
30:00.0
Time
2:22.9
Pace
354
Calories
107
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 72 |
| Revolution Count | 2183 |
| Power/kg | 1.4 |
| Drag Factor | 65 |
October 28, 2024 08:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,591m | 2:22.9 | 120 | 712 | 72 | 107 |
| 5:00.0 | 2,025m | 2:28.1 | 108 | 670 | 70 | 99 |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 75 | 110 |
| 15:00.0 | 2,028m | 2:27.9 | 108 | 672 | 70 | 100 |
| 20:00.0 | 2,171m | 2:18.1 | 133 | 756 | 75 | 113 |
| 25:00.0 | 2,028m | 2:27.9 | 108 | 672 | 70 | 105 |
| 30:00.0 | 2,170m | 2:18.2 | 132 | 755 | 75 | 115 |
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Df 65, 30 mins easy ladder.