Mike Smith 1:00:02 BikeErg
24,300m
Meters
1:00:02.0
Time
2:28.2
Pace
660
Calories
99
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 69 |
| Revolution Count | 4214 |
| Power/kg | 1.25 |
| Drag Factor | 65 |
October 29, 2024 07:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:02.0 | 24,300m | 2:28.2 | 107 | 669 | 69 | 99 |
| 5:00.0 | 2,004m | 2:29.7 | 104 | 659 | 69 | 92 |
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 70 | 94 |
| 15:00.0 | 2,023m | 2:28.2 | 107 | 669 | 70 | 92 |
| 20:00.0 | 2,025m | 2:28.1 | 108 | 670 | 70 | 96 |
| 25:00.0 | 2,026m | 2:28.0 | 108 | 671 | 70 | 96 |
| 30:00.0 | 2,026m | 2:28.0 | 108 | 671 | 70 | 99 |
| 35:00.0 | 2,025m | 2:28.1 | 108 | 670 | 70 | 103 |
| 40:00.0 | 2,027m | 2:28.0 | 108 | 671 | 70 | 103 |
| 45:00.0 | 2,027m | 2:28.0 | 108 | 671 | 70 | 103 |
| 50:00.0 | 2,026m | 2:28.0 | 108 | 671 | 70 | 103 |
| 55:00.0 | 2,027m | 2:28.0 | 108 | 671 | 70 | 105 |
| 1:00:00.0 | 2,028m | 2:27.9 | 108 | 672 | 70 | 106 |
| 1:00:02.0 | 14m | 2:22.8 | 120 | 713 | 60 | 107 |
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Workout Graph
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Df 65, rpm 70. Easy hour.