Mike Smith 10000m BikeErg
10,000m
Meters
24:32.4
Time
2:27.2
Pace
275
Calories
109
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 79 |
| Revolution Count | 1968 |
| Power/kg | 1.28 |
| Drag Factor | 45 |
October 29, 2024 08:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:32.4 | 10,000m | 2:27.2 | 110 | 677 | 79 | 109 |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 80 | 108 |
| 4:54.0 | 4,000m | 2:27.0 | 110 | 679 | 80 | 109 |
| 4:54.0 | 6,000m | 2:27.0 | 110 | 679 | 80 | 109 |
| 4:54.1 | 8,000m | 2:27.0 | 110 | 678 | 80 | 110 |
| 4:53.8 | 10,000m | 2:26.9 | 110 | 679 | 80 | 111 |
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Workout Graph
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Df 45, rpm 80, hr stayed in the zone.