Mike Smith 1:40:00 BikeErg
41,614m
Meters
1:40:00.0
Time
2:24.1
Pace
1166
Calories
102
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 64 |
| Revolution Count | 6492 |
| Power/kg | 1.37 |
| Drag Factor | 89 |
October 31, 2024 08:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 41,614m | 2:24.1 | 117 | 701 | 64 | 102 |
| 10:00.0 | 4,120m | 2:25.6 | 113 | 690 | 64 | 93 |
| 20:00.0 | 4,164m | 2:24.0 | 117 | 702 | 65 | 95 |
| 30:00.0 | 4,164m | 2:24.0 | 117 | 702 | 65 | 97 |
| 40:00.0 | 4,168m | 2:23.9 | 117 | 703 | 65 | 101 |
| 50:00.0 | 4,169m | 2:23.9 | 117 | 704 | 65 | 103 |
| 1:00:00.0 | 4,167m | 2:23.9 | 117 | 703 | 65 | 105 |
| 1:10:00.0 | 4,168m | 2:23.9 | 117 | 703 | 65 | 106 |
| 1:20:00.0 | 4,173m | 2:23.7 | 118 | 705 | 65 | 107 |
| 1:30:00.0 | 4,160m | 2:24.2 | 117 | 701 | 65 | 110 |
| 1:40:00.0 | 4,161m | 2:24.1 | 117 | 701 | 65 | 109 |
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Workout Graph
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Df 90. Rpm 65. Slow and easy. Highest df since bike crash. Getting better.