Mike Smith 20:00 BikeErg
9,080m
Meters
20:00.0
Time
2:12.1
Pace
273
Calories
111
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 74 |
| Revolution Count | 1498 |
| Power/kg | 1.77 |
| Drag Factor | 75 |
November 02, 2024 07:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,080m | 2:12.1 | 152 | 821 | 74 | 111 |
| 5:00.0 | 2,232m | 2:14.4 | 144 | 796 | 74 | 107 |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 75 | 112 |
| 15:00.0 | 2,284m | 2:11.3 | 154 | 831 | 75 | 113 |
| 20:00.0 | 2,285m | 2:11.2 | 155 | 832 | 75 | 115 |
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Workout Graph
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Df 75, rpm 75.