Mike Smith 20:00 BikeErg
9,815m
Meters
20:00.0
Time
2:02.2
Pace
318
Calories
139
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 75 |
| Revolution Count | 1502 |
| Power/kg | 2.24 |
| Drag Factor | 95 |
November 02, 2024 08:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,815m | 2:02.2 | 192 | 959 | 75 | 139 |
| 5:00.0 | 2,442m | 2:02.8 | 189 | 949 | 75 | 131 |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 75 | 137 |
| 15:00.0 | 2,458m | 2:02.0 | 193 | 962 | 75 | 144 |
| 20:00.0 | 2,462m | 2:01.8 | 193 | 965 | 75 | 146 |
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Df 95, rpm 75, pushed a little harder this workout, testing my legs. Can’t manage higher df at the moment.