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Mike Smith 48000m BikeErg

48,000m

Meters

1:50:50.0

Time

2:18.5

Pace

1389

Calories

119

Heart Rate

Average Watts132
Calories Per Hour752
RPM69
Revolution Count7778
Power/kg1.54
Drag Factor79

November 03, 2024 09:39:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 80, Sunday ride, 4000 mt splits. Warmup then rpm 70.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:50:50.0 48,000m 2:18.5 132 752 69 119
9:27.7 4,000m 2:21.9 122 721 68 102
9:13.6 8,000m 2:18.4 132 754 70 105
9:12.9 12,000m 2:18.2 133 756 70 107
9:12.5 16,000m 2:18.1 133 757 70 112
9:13.1 20,000m 2:18.2 132 755 70 115
9:13.0 24,000m 2:18.2 132 755 70 118
9:13.1 28,000m 2:18.2 132 755 70 123
9:12.7 32,000m 2:18.1 133 756 70 125
9:13.1 36,000m 2:18.2 132 755 70 127
9:13.1 40,000m 2:18.2 132 755 70 131
9:12.8 44,000m 2:18.2 133 756 70 131
9:12.4 48,000m 2:18.1 133 757 70 136

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