Mike Smith 6000m BikeErg
6,000m
Meters
13:50.6
Time
2:18.4
Pace
173
Calories
107
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 75 |
| Revolution Count | 1040 |
| Power/kg | 1.54 |
| Drag Factor | 65 |
November 04, 2024 06:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:50.6 | 6,000m | 2:18.4 | 132 | 754 | 75 | 107 |
| 2:20.1 | 1,000m | 2:20.1 | 127 | 738 | 74 | 104 |
| 2:18.1 | 2,000m | 2:18.1 | 133 | 757 | 75 | 105 |
| 2:18.1 | 3,000m | 2:18.1 | 133 | 757 | 76 | 105 |
| 2:18.2 | 4,000m | 2:18.2 | 133 | 756 | 75 | 108 |
| 2:18.1 | 5,000m | 2:18.1 | 133 | 757 | 75 | 109 |
| 2:18.0 | 6,000m | 2:18.0 | 133 | 758 | 76 | 111 |
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Workout Graph
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Df 65, rpm 75, warmup