Mike Smith 26000m BikeErg
26,000m
Meters
1:00:42.0
Time
2:20.0
Pace
745
Calories
116
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 72 |
| Revolution Count | 4401 |
| Power/kg | 1.48 |
| Drag Factor | 70 |
November 05, 2024 07:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:42.0 | 26,000m | 2:20.0 | 127 | 738 | 72 | 116 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 70 | 101 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 75 | 110 |
| 4:49.1 | 6,000m | 2:24.5 | 116 | 698 | 70 | 103 |
| 4:29.7 | 8,000m | 2:14.8 | 143 | 791 | 75 | 114 |
| 4:49.0 | 10,000m | 2:24.5 | 116 | 699 | 70 | 107 |
| 4:30.0 | 12,000m | 2:15.0 | 142 | 789 | 75 | 120 |
| 4:48.6 | 14,000m | 2:24.3 | 116 | 700 | 70 | 111 |
| 4:29.7 | 16,000m | 2:14.8 | 143 | 791 | 75 | 126 |
| 4:48.8 | 18,000m | 2:24.4 | 116 | 700 | 70 | 117 |
| 4:29.7 | 20,000m | 2:14.8 | 143 | 791 | 75 | 128 |
| 4:48.8 | 22,000m | 2:24.4 | 116 | 700 | 70 | 120 |
| 4:29.7 | 24,000m | 2:14.8 | 143 | 791 | 75 | 132 |
| 4:48.3 | 26,000m | 2:24.1 | 117 | 702 | 71 | 123 |
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Df 70. 2000 mt splits. Rpm 70 and 75,easy workout, average pace should finish 2-20