Mike Smith 10:01 BikeErg

3,803m

Meters

10:01.0

Time

2:38.0

Pace

100

Calories

114

Heart Rate

Average Watts89
Calories Per Hour605
RPM77
Revolution Count778
Power/kg1.04
Drag Factor112

November 05, 2024 08:05:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData iOS

Df 40. Cool-down. Changed df down after i started cool-down

Splits

Time Meters Pace Watts Cal/Hr RPM
10:01.0 3,803m 2:38.0 89 605 77 114
5:00.0 1,857m 2:41.5 83 585 76 112
10:00.0 1,941m 2:34.5 95 626 79 116
10:01.0 7m 2:22.8 120 713 117

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Workout Graph

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