Mike Smith 8000m BikeErg
8,000m
Meters
18:45.4
Time
2:20.6
Pace
224
Calories
99
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 64 |
| Revolution Count | 1224 |
| Power/kg | 1.47 |
| Drag Factor | 95 |
November 07, 2024 08:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:45.4 | 8,000m | 2:20.6 | 126 | 732 | 64 | 99 |
| 2:21.8 | 1,000m | 2:21.8 | 123 | 722 | 64 | 95 |
| 2:20.7 | 2,000m | 2:20.7 | 126 | 732 | 65 | 97 |
| 2:20.5 | 3,000m | 2:20.5 | 126 | 734 | 66 | 98 |
| 2:20.2 | 4,000m | 2:20.2 | 127 | 737 | 65 | 101 |
| 2:20.4 | 5,000m | 2:20.4 | 126 | 735 | 65 | 99 |
| 2:20.5 | 6,000m | 2:20.5 | 126 | 734 | 65 | 101 |
| 2:20.6 | 7,000m | 2:20.6 | 126 | 733 | 65 | 103 |
| 2:20.6 | 8,000m | 2:20.6 | 126 | 733 | 65 | 103 |
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Workout Graph
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Df 95, rpm 65,