Mike Smith 8000m BikeErg
8,000m
Meters
17:28.6
Time
2:11.0
Pace
240
Calories
117
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 69 |
| Revolution Count | 1225 |
| Power/kg | 1.81 |
| Drag Factor | 94 |
November 07, 2024 08:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:28.6 | 8,000m | 2:11.0 | 155 | 834 | 69 | 117 |
| 2:12.2 | 1,000m | 2:12.2 | 151 | 821 | 69 | 111 |
| 2:11.3 | 2,000m | 2:11.3 | 155 | 832 | 70 | 116 |
| 2:11.1 | 3,000m | 2:11.1 | 155 | 834 | 70 | 116 |
| 2:10.8 | 4,000m | 2:10.8 | 156 | 838 | 70 | 116 |
| 2:10.9 | 5,000m | 2:10.9 | 156 | 837 | 70 | 117 |
| 2:10.7 | 6,000m | 2:10.7 | 157 | 839 | 71 | 118 |
| 2:11.0 | 7,000m | 2:11.0 | 156 | 835 | 70 | 121 |
| 2:10.6 | 8,000m | 2:10.6 | 157 | 840 | 70 | 123 |
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Workout Graph
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Df 95, rpm 70.