Mike Smith 8000m BikeErg
8,000m
Meters
18:06.9
Time
2:15.8
Pace
232
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 67 |
| Revolution Count | 1225 |
| Power/kg | 1.63 |
| Drag Factor | 94 |
November 07, 2024 08:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:06.9 | 8,000m | 2:15.8 | 140 | 780 | 67 | 117 |
| 2:21.6 | 1,000m | 2:21.6 | 123 | 724 | 65 | 109 |
| 2:11.1 | 2,000m | 2:11.1 | 155 | 834 | 70 | 120 |
| 2:20.4 | 3,000m | 2:20.4 | 126 | 735 | 65 | 113 |
| 2:11.2 | 4,000m | 2:11.2 | 155 | 833 | 70 | 121 |
| 2:20.4 | 5,000m | 2:20.4 | 126 | 735 | 66 | 114 |
| 2:10.7 | 6,000m | 2:10.7 | 157 | 839 | 70 | 123 |
| 2:20.6 | 7,000m | 2:20.6 | 126 | 733 | 65 | 115 |
| 2:11.0 | 8,000m | 2:11.0 | 156 | 835 | 70 | 124 |
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Workout Graph
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Df 95, rpm steeps 65 and 70.