Mike Smith 8000m BikeErg
8,000m
Meters
18:45.2
Time
2:20.6
Pace
224
Calories
114
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 65 |
| Revolution Count | 1226 |
| Power/kg | 1.47 |
| Drag Factor | 94 |
November 07, 2024 09:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:45.2 | 8,000m | 2:20.6 | 126 | 732 | 65 | 114 |
| 2:21.6 | 1,000m | 2:21.6 | 123 | 724 | 65 | 113 |
| 2:20.5 | 2,000m | 2:20.5 | 126 | 734 | 65 | 114 |
| 2:20.6 | 3,000m | 2:20.6 | 126 | 733 | 65 | 115 |
| 2:20.6 | 4,000m | 2:20.6 | 126 | 733 | 66 | 113 |
| 2:20.5 | 5,000m | 2:20.5 | 126 | 734 | 65 | 114 |
| 2:20.5 | 6,000m | 2:20.5 | 126 | 734 | 65 | 114 |
| 2:20.5 | 7,000m | 2:20.5 | 126 | 734 | 65 | 114 |
| 2:20.3 | 8,000m | 2:20.3 | 127 | 736 | 66 | 115 |
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Workout Graph
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Df 95, rpm 65, repeat first workout.