Mike Smith 4000m BikeErg
4,000m
Meters
7:40.1
Time
1:55.0
Pace
138
Calories
147
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 68 |
| Revolution Count | 524 |
| Power/kg | 2.68 |
| Drag Factor | 151 |
November 07, 2024 09:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:40.1 | 4,000m | 1:55.0 | 230 | 1091 | 68 | 147 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 65 | 134 |
| 1:57.1 | 2,000m | 1:57.1 | 218 | 1050 | 67 | 143 |
| 1:54.1 | 3,000m | 1:54.1 | 236 | 1110 | 69 | 153 |
| 1:49.7 | 4,000m | 1:49.7 | 265 | 1212 | 72 | 158 |
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Df 150 needed to do something different,after all that long,slow rehab work,4000 mt,1000 mt splits.start 2 min pace,try to make each one quicker.